Paddle Paddle, Jump Paddle. That's it!  Today we are going to work on speed training through paddle drills.  Wear athletic fit clothes, sneakers for warm up. Bring harness, shoes, chalkbag and journal.

Toe pull, heels up-unlock the rotation tonight!   We are getting on angles and not popping off all night!  Bring shoes, chalk bag tonight.

Set your PB tonight.  No, not peanut butter!  Your personal best!  Tonight we will train speed climbing and set personal best to beat this season. Bring harness, shoes, chalkbag, water bottle, journal and big attitude to practice today.

B-R-E-A-T-H-E  The hardest training fundamental is breathing. Today we'll explore O2, CO2, Gtox, and ATP, the science behind breathing and learn the 5 breaths of movement. Bring climbing shoes, harness.

Breathing is the first thing you did coming into this world and the hardest climbing fundamental to train. All sports require conscious breathing and all athletes must learn to breathe to maximize performance. Climbing breath has as sound, a look, and a feel. We will return to How to Train Climbing Breath today, learning to sightread, cadence and movement. Note: Music students-please bring instruments to practice today.  Have a short piece of anything prepare and be prepared to respond to sightreading cues.

New Moves! Drop Cuts Campus Heel hooks Toe hooks Wear appropriate climbing clothes, bring shoes and journal tonight.

New Moves Night! Cross throughs Bumps Lock offs Gastons Arrive on time to warm up!  We are covering more new moves!  You'll be able to connect more combining explosive movements after today!

All about volume today!  Set a number goal between 5-10 problems to attempt. No more that 3 attempts p/problem before relinquishing the problem.  At the end of the night, journal 4 problems you want to complete Thursday. Save enough time to draw the problems in your journal and mark the challenges along the drawing.  Bring shoes, chalk bag.  Arrive on time and warm up to max before climbing!

Project Day!  Grab your 4 problems from Tuesday's practice and work on them. you have 3 attempts per move to complete before moving on.