Competition Team Practice
Sport Climbing is the sharp end! There are many parts to learning to sport climb. Tonight we will focus on climbing and proper clipping.
Bring -
Harness
Shoes
Chalk bag
Competition Team Practice
Let's check out sea kayaking! Its a bit different! Arrive early to get into sea kayaking gear (jackets, skirts, PFD). Wear : Swimsuit Bring Towel & change of clothes
Bring / Wear Swim suit Change of clothes Towel
Competition Team Practice
Are you read for top rope set up check off?
Let's meet at Cragmont for another day of set ups and sport climbing/sport belaying.
Bring- Harness Shoes Chalk bag
Competition Team Practice
Complete Traverse Fit Waiver Form
Team Ask! Coach Delivers! We will be heading to the ninja warrior studio of Traverse Fitness in Richmond for this last practice!
Youve got to wear athletic clothes that are not tight, big or loose fitting! You have to wear ATHLETIC SNEAKERS!
Bring water bottle!
Coach is traveling from Alameda - Practice today is 6:15p-8p. 3 people can carpool up/back to Oakland. Please make arrangements early in the week.
This is our last practice of the season! Make sure to pre-register for the 2025 Brown Girls Climbing Fall Season!
Competition Team Practice
Let’s have another night of fun at Oaktown Boulders! We are going to get started on knot tying!
Competition Team Practice
Finishing up the competing season at Oaktown Boulder this week! Join in for more fun training games!
Competition Team Practice
New Moves Night! Cross throughs Bumps Lock offs Gastons Arrive on time to warm up! We are covering more new moves! You'll be able to connect more combining explosive movements after today!
Competition Team Practice
New Moves! Drop Cuts Campus Heel hooks Toe hooks Wear appropriate climbing clothes, bring shoes and journal tonight.
Competition Team Practice
Breathing is the first thing you did coming into this world and the hardest climbing fundamental to train. All sports require conscious breathing and all athletes must learn to breathe to maximize performance. Climbing breath has as sound, a look, and a feel. We will return to How to Train Climbing Breath today, learning to sightread, cadence and movement. Note: Music students-please bring instruments to practice today. Have a short piece of anything prepare and be prepared to respond to sightreading cues.
Competition Team Practice
B-R-E-A-T-H-E The hardest training fundamental is breathing. Today we'll explore O2, CO2, Gtox, and ATP, the science behind breathing and learn the 5 breaths of movement. Bring climbing shoes, harness.
Competition Team Practice
Set your PB tonight. No, not peanut butter! Your personal best! Tonight we will train speed climbing and set personal best to beat this season. Bring harness, shoes, chalkbag, water bottle, journal and big attitude to practice today.
Competition Team Practice
Toe pull, heels up-unlock the rotation tonight! We are getting on angles and not popping off all night! Bring shoes, chalk bag tonight.
Competition Team Practice
Paddle Paddle, Jump Paddle. That's it! Today we are going to work on speed training through paddle drills. Wear athletic fit clothes, sneakers for warm up. Bring harness, shoes, chalkbag and journal.
Competition Team Practice
Conditioning Pt. 2 - Building Team Spirit! Developing unity with endurance climbing games in Partner Push! Bring climbing shoes, dress appropriate for practice. Be on time!
Competition Team Practice - Spring S1
First night back! Looking forward to ramping up the endurance in conditioning and climbing! Wear fitted athletic clothes (yes, I know baggy is a style, however, not on athletes!--no jeans, no boots. Athletic clothes!! Bring climbing shoes, water bottle.