Project Week cont....

Warm up-

5 mins Cardio

8 mins Strength

8 mins open traverse

Project 3 problems w/support and encouragement! Minimized the attempts with open critical analysis.  

Warm Down Training

Wear: Athletic clothes 

Bring: Shoes, chalk, journal, water bottle, snacks

Radical Rest - 11/22- 12/2 Office is closed. Coach is celebrating birthday!