Let's go the the movies!  Yeah!  The movies! TBD: Mid Nov.

Bring - Your snack money!

Bowling Night! Let's have fun tonight at the bowling alley!  Practice is a little earlier 6p-7:45p. I will be there already, so feel free to come early and get shoes.

Providing appetizers and drinks! 

Bring socks and your competitive spirit!  

FYI  - NO CELLPHONES!  ONLY COACH WILL BE TAKING PICTURES. THIS WILL BE A CELLPHONE FREE EVENT (OR YOU CAN PAY YOUR OWN WAY)

Strength Drills for Strength Moves

Core Intensive warm up

Lock offs

Twist Locks

Knee Drops

Wear: Athletic clothes 

Bring: Shoes, chalk, journal, water bottle, snacks

Project Week cont....

Warm up-

5 mins Cardio

8 mins Strength

8 mins open traverse

Project 3 problems w/support and encouragement! Minimized the attempts with open critical analysis.  

Warm Down Training

Wear: Athletic clothes 

Bring: Shoes, chalk, journal, water bottle, snacks

Radical Rest - 11/22- 12/2 Office is closed. Coach is celebrating birthday!

Project Week! Warm up: 4x5

1) E-E-E-M

2) E-E-M-H

3) E-M-M-H

4) M-M-H-H

Keep 3  -Draw them in your journal -Analyze them

Wear: Athletic clothes 

Bring: Shoes, chalk, journal, water bottle, snacks

The roof the roof the roof is fire!   New advanced moves to have fun! 

• Pinwheels T

• oe hooks

• Reverse flags

• Underclings

• No hands rest

• Sit starts to the roof

Wear: Athletic clothes 

Bring: Shoes, chalk, journal, water bottle, snacks

Strength Training = Mental Training. Mental Training = Strength Training. 

Tonight we'll dissect the overhang.

Don't worry, you'll have the tools needed to unlock the mystery to overhangs. 

Wear: Athletic clothes

Bring: Shoes, chalkbag      

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Route Reading 101- Practice session tonight is important!  We will cover the art of route reading and help you establish a mental checklist before climbing. 

• Types of routes Visualization 

• Sequencing

• Managing crux

• Maximizing rest

• Pace & Rhythm 

Wear: Athletic clothes

Bring: Harness, shoes, chalk, journal, water bottle, snacks

Speed Training on Line! Climber set- Climber ready- Climber go! Let's rope up today and set a consistent speed pace on rope.  Tonight is important team work night.  All hands are on to encourage through the operations. 

Wear: Athletic clothes Bring: Harness, shoes, chalkbag, journal

Fall S2- starts

Our first practice of this session is at Bridges Rock Gym!  Come out for some ghoulish problems and do some wicked moves! 

Practice will a scary purpose..... 

          m3 h1h2
       m2          m2
     m1    *  *    m1
     e4                e4
     e3                e3
   e2                    e2
e1                          e1

Wear: Athletic sneakers, athletic clothes

Bring: Water bottle, healthy snacks, journal, sweatshirt for warm down (do not leave gym sweaty)

No practice 10/31

Personal Best put to the test today! Set your personal best in speed.  That can look any way!  Your personal best in technique, in speed, in recovery, in breathing!  Set SMART goal! Wear:

Athletic sneakers, wrist watch, athletic clothes

Bring: Water bottle, healthy snacks, journal, sweatshirt for warm down (do not leave gym sweaty)

Speed Training Starts today! 

We are setting a consistent rhythm and pace on ground, then move to air.

• Stretching

• Jump rope

• Ladders

• Jump box

• Skipping

• Speed drills

  Wear: Athletic sneakers, wrist watch, athletic clothes
  Bring: Water bottle, healthy snacks, journal, sweatshirt for warm down (do not leave gym sweaty)

:12mins is all you need to know about today's training! 

Bring: Climbing shoes, harness, chalk bag, wrist watch, headphones/music, water bottles

Wear: Athletic clothes, sneakers

In preparation for for Yosemite Camping Trip, we will not have practice Thursday evening 10/3

Projecting is another way to get stronger and do a lot of moves! Tonight is a fun projecting night at Bridges Climbing Gym. Read problems, Pick 2 problems, partner picks 2 problems, coaches pick 2 problems!

Wear: Appropriate climbing /athletic clothes

Bring: Climbing shoes, chalk bag, journal, water, snacks

Parents:

Complete new Bridges Waiver Form

Our first practice on problems will be at Bridges tonight!  Come ready to climb, train and show all the effort to your peak!  

Set a goal of climbing 10-20 boulder problems tonight.  No more than a 2min rest between each problem. Warm up together as a group, progress low to high.  Bragging rights and boba on coach for climber w/most problems finished tonight!!

Wear: Appropriate climbing clothes/athletic clothes

Bring: Climbing shoes, chalk bag, water, snacks!

Confirm transportation needs by 9/22

Can you keep the technique when it’s steep? Dont worry, not to steep, but we are going to disect some Ws, Hs, Ms and Ns. Come find out what this alphabet soup is all about!

Come prepared to climb tonight!

Wear: Athletic clothes,

Bring: Climbing shoes, chalk bag, journal, water, snacks

First cycle of training is always Endurance Cycle-muscle memory development of efficient technique. This cycle lays the foundation of your training focus for the season by evaluating how the 5 Fundamentals and 5 Footwork principles are elevating your climbing. How long can you sustain and how many times can you do it over and over?

Come prepared to climb tonight!

Wear: Athletic clothes,

Bring: Climbing shoes, chalk bag, journal, water, snacks

Movement will be with ease on this second week of conditioning. Tonight we’ll examine our flexible and focus on breathing during an evening of yoga.

Wear: Loose fitting clothes, layers

Bring: Water, journal

Eat 45 mins before practice. Modify yoga if on mooncycle

More condition and training together today! Come prepared to work on strength training! Wear appropriate sneakers and athletic clothes . Bring water bottle, snack and journal today!

Conditioning is a valuable aspect of endurance training and mental focus. This time allows us to get to know each other and work together as a unit. Come prepared for practice today! Eat before you arrive.

Wear: athletic sneakers (only), athletic clothes, wrist watch

Bring: Water, snacks.

The season starts today with the Competition Team meeting for pre-season training.

Wear: Athletic sneakers, athletic clothes

Bring: water bottle, wrist watch, snacks and water