First cycle of training is always Endurance Cycle-muscle memory development of efficient technique. This cycle lays the foundation of your training focus for the season by evaluating how the 5 Fundamentals and 5 Footwork principles are elevating your climbing. How long can you sustain and how many times can you do it over and over?

Come prepared to climb tonight!

Wear: Athletic clothes,

Bring: Climbing shoes, chalk bag, journal, water, snacks