Comp Team Practice
Four! (Or Ten!) Let's end the season with a fun round of mini golf! We'll have snacks and drinks along the play! Wear comfortable clothes.
Confirm attendance before 5p 5/19 through Google Calendar
Peak Team Practice
It's time! Let's get on the water! Today we are kayaking, solo or tandem after a ground school session in PFD, strokes, working together, water entry/exit and clean up.
Wear-
Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
Rash guards are great for cover up and protection.
Aqua socks or strap back sandals are recommended.
Sunscreen/hat
No crocs on the dock!
Bring-
Water bottle (strap or carabiner is highly recommended)
Towel
Change of dry clothes
Confirm attendance by 5/21 through Google Calendar.
Parents: Please allow for transition time before and after practice. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Ascent Team Practice
WHAT'SUP! Our last practice full of independence and confidence! We will paddle out to the swimming hole and have a splash!
Wear-
Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
Rash guards are great for cover up and protection.
Aqua socks or strap back sandals are recommended.
Sunscreen/hat
No crocs on the dock!
Bring-
Water bottle (strap or carabiner is highly recommended)
Towel
Change of dry clothes
Parents: Please allow for transition time before and after practice. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Confirm attendance by 5/20 through Google Calendar
Comp Team Practice
Last Comp Climb Night! We are back at Oaktown Boulders to close the climbing competition season with climbing games and training fun. Wear sneakers, bring climbing shoes, harness, chalkbag.
Confirm attendance through Google Calendar
Peak Team Practice
It's time! Let's get on the water! Today we are kayaking, solo or tandem after a ground school session in PFD, strokes, working together, water entry/exit and clean up.
Wear-
Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
Rash guards are great for cover up and protection.
Aqua socks or strap back sandals are recommended.
Sunscreen/hat
No crocs on the dock!
Bring-
Water bottle (strap or carabiner is highly recommended)
Towel
Change of dry clothes
Confirm attendance by 5/7 through Google Calendar.
Parents: Please allow for transition time before and after practice. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Ascent Team Practice
WHAT'SUP! After all our balance and alignment learning last week, we are back to the water to try standup paddleboarding! After a ground school session in PFD, strokes, working together, water entry/exit and clean up we will stroke around the lagoon!
Wear-
Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
Rash guards are great for cover up and protection.
Aqua socks or strap back sandals are recommended.
Sunscreen/hat
No crocs on the dock!
Bring-
Water bottle (strap or carabiner is highly recommended)
Towel
Change of dry clothes
Parents: Please allow for transition time before and after practice. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Confirm attendance by 5/13 through Google Calendar
Peak Team Practice
It's time! Let's get on the water! Today we are kayaking, solo or tandem after a ground school session in PFD, strokes, working together, water entry/exit and clean up.
Wear-
Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
Rash guards are great for cover up and protection.
Aqua socks or strap back sandals are recommended.
Sunscreen/hat
No crocs on the dock!
Bring-
Water bottle (strap or carabiner is highly recommended)
Towel
Change of dry clothes
Confirm attendance by 5/7 through Google Calendar.
Parents: Please allow for transition time before and after practice. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Comp Team Practice
Let's have a full boulder session @ Bridges Climbing Gym! Bring shoes, chalkbag, snack, waterbottle and journal for a night of projecting! Need a ride? Confirm before 4/28 OSA/ Fox Theatre parking lot. Pick up: 5:45p Drop off: 8:15p (if picking up from location, please pick up at 7:50p) Note: Next week is exam/test week so we will be supporting participants with the night off. We end the season at Oaktown Boulders and Subpar MiniGolf! We hope everyone can make the last meets.
Confirm attendance through Google Calendar
Ascent Team Practice
It's time! Let's get on the water! Today we are kayaking, solo or tandem after a ground school session in PFD, strokes, working together, water entry/exit and clean up.
Wear-
Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
Rash guards are great for cover up and protection.
Aqua socks or strap back sandals are recommended.
Sunscreen/hat
No crocs on the dock
Bring-
Water bottle (strap or carabiner is highly recommended)
Towel
Change of dry clothes
Parents: Please allow for transition time before and after practice. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Confirm attendance by 4/28 through Google Calendar
Comp Team Practice
Let's have a full boulder session @ Bridges Climbing Gym! Bring shoes, chalkbag, snack, waterbottle and journal for a night of projecting!
Need a ride? Confirm before 4/28
OSA/ Fox Theatre parking lot.
Pick up: 5:45p
Drop off: 8:15p (if picking up from location, please pick up at 7:50p)
Confirm attendance through Google Calendar
Peak Team Practice
Let's check out a new hike ALL AROUND ALAMEDA! Bay Farm Island Loop Trail. According to All Trails, it's 6 mi and have time is 1:45min! Let's do it!
Wear proper athletic sneakers. Bring water/hydration.
GPS Coordinates: 37.73890, -122.25812
Confirm attendance via Google Calendar
Program Note: Due to a TFS event in Yosemite, Peak Team will be resting 5/2. We resume practice 5/9
Ascent Team Practice
Let's check out a new hike ALL AROUND ALAMEDA! Bay Farm Island Loop Trail. According to All Trails, it's 6 mi and have time is 1:45min! Let's do it!
Wear proper athletic sneakers. Bring water/hydration.
GPS Coordinates: 37.73890, -122.25812
Confirm attendance through Google Calendar
Comp Team Practice
Drills Night! Learning drills can be fun with a motivated team! Be on time so we can review some videos on drills. Come to practice tonight to learn how to maximize your awesome.
Bring: Shoes, chalkbag, journal
Wear: ATHLETIC SNEAKERS
Confirm attendance through Google Calendar
Peak Team Practice
On Belay?! Belay On! Climbing?! Climb On! We are heading up the hill to start our climbing module! Helmets, Harnesses, Chalkbags! Today we learn all about our gear and how to keep each other safe outside, reviewing equipment, safety, partner checks commands/communications and climbing!
What to Wear? —Layers!
Athletic Clothes - capris or outgrown sweats w/the bottom trim cut (no bellbottoms or jeans)
Thin socks
Jacket
Cap works too!
Bring snack, water bottle/warm tea
Need a ride? Confirm by 5p 3/17 for Harriet/Birdie Carpool—
3:30p Meet OSA/ Fox Theatre Back Parking Lot- on San Pablo between 18th & 19th street, adjacent from Oakland Ice
6:15p Pick up same place
Meeting us there? We’ll be there at 4:15p. Please pick up by 5:45p.
Confirm attendance through Google Calendar
Comp Team Practice
Start of Spring Session 2
Let’s go Bowling! It’s a little different teambuilding activity! Bring thick socks! This is a great place for dinner, so bring some money if you want to eat! (Menu)
For extra team spirit, wear your Brown Girls Climbing Sweatshirt!
Note: Practice time is 6p-7:30p for this week.
Confirm attendance through Google Calendar
Comp Track Team Competition
NorCal Youth Climbing League Competition
Location: Bridges Rock Gym
Running Order A
morning climbing group: Vera, Choury, Mercurius, Tong
8:30a - Team Meet
9:00a - Competition Check-in
9:15a - Warm-up /Stretch
9:45a - Rules meeting
10:00a - Competition starts
1:00p - Competition ends
afternoon climbing group: RayVan, Robinson, Duvernay
11:30a - Team Meet
12:00p - Competition Check-in
12:15p - Warm-up / Stretch
12:45p - Rules meeting
1:00p - Competition starts
4:00p - Competition ends
A Plan for a whole day event (4 hours climbing + registration/awards)
More information to come
Peak Team Practice
Sun Salutations! Let’s end S1 learning yoga progression for movement and flow! Bring yoga mat, water bottle. Wear layers for warm down.
Confirm attendance through Google Calendar
Last practice of Spring Season S1. Spring Season S2 starts: Apr 17
Ascent Team Practice
On Belay?! Belay On! Climbing?! Climb On! We are heading up the hill to start our climbing module! Helmets, Harnesses, Chalkbags! Today we learn all about our gear and how to keep each other safe outside, reviewing equipment, safety, partner checks commands/communications and climbing!
What to Wear? —Layers!
Athletic Clothes - capris or outgrown sweats w/the bottom trim cut (no bellbottoms or jeans)
Thin socks
Jacket
Cap works too!
Bring snack, water bottle/warm tea
Need a ride? Confirm by 5p 3/19 for Harriet/Birdie Carpool—
3p Meet OSA/ Fox Theatre Back Parking Lot- on San Pablo between 18th & 19th street, adjacent from Oakland Ice
5:30p Pick up same place
Meeting us there? We’ll be there at 3:25p. Please pick up by 5p.
Confirm practice attendance on the Google Calendar
Last practice of Spring Season S1. Spring Season S2 starts- Apr 17
Comp Track Team Practice
Competition Review! Tonight we will take time to watch performance videos and access our effort! This is an important developmental practice.
Bring journal.
Confirm practice attendance through Google Calendar.
Comp Track Team Competition
NorCal Youth Climbing League Competition
Location: Studio Climbing Gym
Running Order B
morning climbing group: RayVan, Robinson, Duvernay
8:30a - Team Meet
9:00a - Competition Check-in
9:15a - Warm-up /Stretch
9:45a - Rules meeting
10:00a - Competition starts
1:00p - Competition ends
afternoon climbing group: Vera, Choury, Mercurius, Tong
11:30a - Team Meet
12:00p - Competition Check-in
12:15p - Warm-up / Stretch
12:45p - Rules meeting
1:00p - Competition starts
4:00p - Competition ends
Plan for a whole day event (4 hours climbing + registration/awards)
Peak Team Practice
Rappel! Rappel On! Let’s go to the top and ride our way down. Rappelling is an important task of climbing. Let’s learn to self rappel today!
What to Wear? —Layers!
Athletic Clothes - capris or outgrown sweats w/the bottom trim cut (no bellbottoms or jeans)
Thin socks
Jacket
Cap works too!
Bring snack, water bottle/warm tea
Need a ride? Confirm by 5p 3/6 for Harriet/Birdie Carpool—
3:30p Meet OSA/ Fox Theatre Back Parking Lot- on San Pablo between 18th & 19th street, adjacent from Oakland Ice
6:15p Pick up same place
Meeting us there? We’ll be there 4p-4:15p. Please pick up by 5:45p
Confirm practice attendance through Google Calendar
Sports Basement Berkeley is alternate rain location.
Reminder: Next week Coach will be recovering from surgery. Final practice for S1 is 3/21
Comp Track Team Practice
Competition Review! Tonight we will take time to watch performance videos and access our effort! This is an important developmental practice.
Bring journal.
Confirm practice attendance through Google Calendar.
Comp Track Team Competition
NorCal Youth Climbing League Competition
Location: Sessions Climbing Gym
Running Order A
morning climbing group: Vera, Choury, Mercurius, Tong
8:30a - Team Meet
9:00a - Competition Check-in
9:15a - Warm-up /Stretch
9:45a - Rules meeting
10:00a - Competition starts
1:00p - Competition ends
afternoon climbing group: RayVan, Robinson, Duvernay
11:30a - Team Meet
12:00p - Competition Check-in
12:15p - Warm-up / Stretch
12:45p - Rules meeting
1:00p - Competition starts
4:00p - Competition ends
A Plan for a whole day event (4 hours climbing + registration/awards)
More information to come
Peak Team Practice
LEAP YEAR
We are going higher today! Meet at the amphitheater for a full session of traversing and highballing. We will also cover our top rope equipment and safety. Wear layers, bring shoes and snack.
What to Wear? —Layers!
Athletic Clothes - capris or outgrown sweats w/the bottom trim cut (no bellbottoms or jeans)
Thin socks
Jacket
Cap works too!
Bring snack, water bottle/warm tea
Need a ride? Confirm by 5p 2/28 for Harriet/Birdie Carpool—
3:30p Meet OSA/ Fox Theatre Back Parking Lot- on San Pablo between 18th & 19th street, adjacent from Oakland Ice
6:15p Pick up same place
Meeting us there? We’ll be there 4p-4:15p. Please pick up by 5:45p
Confirm practice attendance through Google Calendar
Ascent Team Practice
Spotter Ready?! Ready! Boulder?! Boulder On! We are heading up the hill to start our climbing module! Today we review safety, commands, pad placement and care while sending vertical problems!
What to Wear? —Layers!
Athletic Clothes - capris or outgrown sweats w/the bottom trim cut (no bellbottoms or jeans)
Thin socks
Jacket
Cap works too!
Bring snack, water bottle/warm tea
Need a ride? Confirm by 5p 2/27 for Harriet/Birdie Carpool—
3p Meet OSA/ Fox Theatre Back Parking Lot- on San Pablo between 18th & 19th street, adjacent from Oakland Ice
5:30p Pick up same place
Meeting us there? We’ll be there at 3:25p. Please pick up by 5p.
Confirm practice attendance on the Google Calendar
Comp Track Team Practice
Let’s meet for practice.
Bring your shoes, harness & chalk bag, and journal.
Confirm attendance through Google Calendar
Comp Track Team Practice
This is an important team practice to prep for our first competition! RSVP via Google Calendar by Thu 2/22
Pacing
Resting
Route Reading
Climbing shoes
Harness
Chalkbag
Journal
Sweatshirt
Waterbottle
Lunch/Protein
Harriet Transportation:
OSA /Fox Theatre back lot
9:30a drop off
3:45p pick up